Thinking about cycling? Here is a guide to help you get started!

10th June 2022

With summer approaching, many of you might be considering cycling to get out and about, instead of driving. We understand that not everyone is an avid cyclist, or maybe you’re not too confident when it comes to cycling.

That is why here at Smarter Travel, we would like to advise, guide, and support you in all ways possible.


If you don’t but are keen to try cycling, why not ask a friend or a family member if you could borrow a bike from them? Borrowing a bike from a friend or family has no cost implications to start with, and they can even show you some of their own favourite cycle routes whilst you get established.

If this isn’t an option, then look up rental bikes in your area:

In Norwich for example, Beryl has over 580 bikes available. All you need to do is download the Beryl app, sign up, and check the map to see where your closest Beryl bay is and you are ready to go.

Borrowing a bike or renting one is a great start for any beginner. This way you can explore and build confidence with your cycling.

As a resident of Darwin Green, you are eligible to sign up for our 1-2-1 cycle training. If you would like to take this free opportunity, please contact us at

  • Cycle to work Scheme

If you would like to start cycling to work, check if your employer has a cycle to work scheme.  This is an employee benefit supported by the government that saves you 25-39% on a bike and accessories to get you started on cycling to work. The cycle to work schemes can be different with each company, so check with your company to see what they have to offer!


Now that you have a bike sorted, where to go now?

  • Start with a plan. Either for leisure or commuting, research your routes. Check your local community forums, local parks, or National Trust for open spaces to get out on your bicycle. You might even find a local cycling group to join.
  • Google maps. Simply enter your destination and starting point, it will automatically show you various routes, and you can switch between walking, cycling, driving, and train travel. If you hover your mouse on the lower-left square, Google maps will also show you trails, dedicated cycle paths, bike-friendly routes, and unpaved trails. We advise that you check that thoroughly, since footways are paths that are set aside for pedestrians, and it is an offence to cycle along them.
  • is also a great website to plan your routes. Like Google Maps, you only need to enter your destination and starting point, and it will show you three route options: the fastest route, the quietest route, and a balanced route option. It also shows you journey time, distance, calories burnt and CO₂ saved by cycling.

Learn more about cycling in Norfolk and Suffolk, or contact us for more information.



Not a problem! Did you know there are plenty of courses and resources from various organisations that support people to cycle?

  • For our Norfolk residents, look up at Smart Cycle Training. It is accredited by the Department of Transport, and Bikeability, a Charitable organisation with a vision to ensure everyone has the confidence to cycle and enjoy it. They have worked with other qualified instructors delivering necessary training for schools, companies, and other organisations, they also deliver one on one training.
  • If you are based in Suffolk and Norfolk, and would like to teach your children to cycle, try . They offer group training, one to one sessions, and more!
  • If you are based anywhere else in the UK, look up This platform shows all the academies near and far, for any age group, offering all types of courses.
  • Beryl also offers free minutes for all Bikeability learners.


  1. Bring a cycling companion along with you for support.
  2. Check the Highway Code regularly, the government’s guidelines regarding how different vehicles can share the road together safely.
  3. Understand essential hand signals. With more people choosing cycling as a means of transport every day, it is crucial that you know the basic signals to ensure your own safety and for the drivers around you.
  4. Be seen and protect yourself. Although it is not a legal requirement that you should wear a helmet when cycling, it is strongly advised that you do so. Stay safe by being seen, and wear florescent items such as reflective clothing and working lights. Look up cycling accessories and clothes from sites such as Wiggle and Halfords.
  5. Get a good bike. Check out the We are Cycling UK or Love to Ride website for more guidance on starting to cycle.


Our director Martin, who cycles into our Norwich office a couple of times week, suggested that:

“It is important to avoid doing too much too soon as a beginner. When getting started, make sure to learn how to use different gears on your bike to get the most out of the bicycle. Try the gears on an off-road cycleway, away from traffic to get used to them! And his golden tip is to check the ABCs (air, brakes and chain) before every ride.”

Our Smarter Travel Associate, Ray, who also cycles into our Norwich office, but everyday, suggested that:

Make sure that you have a bike that is the right size for you. There are lots of stuff online that work out what size bike is best for your height. Get a good bike lock such as a d-lock and register if it’s a new bike. Getting a decent puncture kit, even a small one could possibly save you up a lot of money long term. If you are not a confident cyclist, sign up for cycle training.”

If you would like more information, please speak to one of your Travel Plan Coordinators, and we will be more than happy to assist you.